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Healthy Weight Loss for Women - Finding the Answers

2008-06-15T15:19:00.001-07:00

Women are generally more conscious about their body image and weight compared to men and that is why women are usually the victims of fraudulent weight loss methods and products. Medias portrayal of pencil-thin models and actresses do not help. In fact, this unhealthy idealization of thinness harbors unhealthy eating habits and crash diets.

Healthy weight loss for women

As a woman, you should understand is that in order to achieve a truly fit body, you need to start and follow through a program that promotes healthy weight loss for women. Such programs do not promise instant weight loss what you get instead is gradual but sustainable improvements in your body. Avoid eating disorders and other possible problems by sticking to healthy weight loss for women .

Understanding weight loss

Scientifically, weight loss is the process of losing weight through reduction of body fat. Weight loss is generally advised to obese individuals and to those who are overweight. Obesity can be measured through ones body mass index (BMI) or the proportion of ones weight to her height.

There are two means of losing weight: intentionally and unintentionally. Intentional weight loss involves a conscious effort to lose weight. Different weight loss methods include dieting, exercise, and weight loss products such as diet pills and patches. For extreme weight loss, one can undergo surgery in clinics.

Unintentional weight loss, on the other hand, is usually a result of sickness. It occurs if you are suffering or have suffered a severe body complication or illness. Unintentional weight loss usually results from diseases such as cancer, diabetes, and other metabolic problems.

Understanding the ideal body for women

The first step to healthy weight loss for women is setting a realistic and healthy goal. There are scientific and medical guidelines to help you determine your ideal body weight. Below is the ideal weight range for women according to different heights.

Height (ft/inches) Ideal Weight (Pounds)
5' 0" 97-127
5' 1" 100-132
5' 2" 103-136
5' 3" 107-140
5' 4" 110-145
5' 5" 113-149
5' 6" 117-154
5' 7" 121-159
5' 8" 124-164
5' 9" 128-168
5' 10" 132-173
5' 11" 135-178
6' 0" 139-183

What you shouldnt do

1. Crash dieting and fad diets. Studies have shown that crash diets or empty-calorie diets are ineffective and can only result in weight gain in later years. Fad diets also do not work in the long run, often resulting in serious complications if executed improperly. Hence, a healthy weight loss program for women is the perfect solution to weight problems.

2. Un-reviewed diet products. Diet pills and diet patches are some of the products being sold rampantly and openly in the market today. However, the USFDA has claimed that several of these drugs have not undergone strict testing by the government. Hence, the long term effects of these products are still unknown. Consumers are asked to take these products with careful consideration and not easily fall prey to ad claims and shady consumer testimonials. Remember that some of these drugs require no prescription and can be bought by anyone at any age.

The right way: Healthy weight loss for women

The only healthy weight loss program for women is this: proper diet and exercise. There are no short-cuts to losing weight. Ingesting diet pills and using diet patches may work in the short-term, but there are no sufficient studies to understand the long term effects of these products. Also, scientists are also still unaware of the side-effects of these products.

When losing weight, remember to keep in mind that being too skinny does not always equate to being healthy. Falling below your ideal body mass index can be dangerous.

Consult with a professional

To start off a healthy weight loss program for women, first consult with an expert. Talk to a nutritionist or dietitian. He or she can help you understand about your body and your weight. He can also give you sound advice on what weight loss methods you can adapt to help you lose weight the healthy way.

Cut down on calories

The next step to a healthy weight loss for women is to cut down on the amount of food you eat. Cutting down on calories and other junk foods will help you trim down your weight and live a more healthy lifestyle. Some of the foods you should get rid off include:

1. Replacing soft drinks and sodas with water.
2. Swapping whole milk for semi-skimmed, or semi-skimmed for skimmed.
3. Eating less lunch than usual.
4. Decreasing the intake of sugar in tea and coffee.
5. Having smaller portions of the food you enjoy.
6. Avoiding second helpings at dinner.
7. Cutting out unhealthy treats such as confectionery, sugary biscuits and crisps between meals.
8. Cutting down on beer and alcohol.

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

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Can Eating Certain Foods Help You to Lose Weight?

2008-06-14T18:55:00.001-07:00

The best way to lose weight is by consuming fewer calories than you expend or conversely, by expending more calories than you consume.

Experts have discovered that certain foods can actually help you to lose weight without the stress of dieting or exercise. The down side is that many of us have a tendency to dress these foods up with cheese, sour cream, butter or other calorie-laden flavor enhancers. This causes the weight loss effect to be lost. It may be difficult to not add extra calories to these foods but with a strong will power it can be done.

A negative calorie food can be defined as a food that results in a slimming effect for the body. In other words a carrot (without anything else) will cause your body to use an increased amount of energy when digesting it and other foods, this can lead to an overall reducing effect on the body. This is partly from the amount of energy it takes to digest the carrot or other negative calorie food and partly from the elevation in metabolism that these foods naturally create. The overall effect is a net loss of energy, which is measured in calories. It should be understood that negative calorie doesnt mean that the food has zero calories in it, nor does it have an anti-calorie or a negative calorie.

Here is a partial list of negative calorie foods: apples, cranberries, grapefruit, lemon mango, oranges, pineapple, raspberries, strawberries, tangerines, asparagus, beets, cabbage (green), carrots, cauliflower, hot Chile peppers, cucumbers, endives, garden cress, garlic, green beans, lettuce, onion, papaya, radishes, spinach, turnips and zucchini. There are more and you can learn about them from a medical doctors very popular book.

In his book, Foods that Cause You to Lose Weight, Dr. Neal Barnard explains the effects these foods have on the body. A quote from Dr. Barnards book reveals some startling facts, "They found that those who ate foods that were very low in fat and high in carbohydrates, lost weight steadily, without limiting how much they ate. But those on high-fat diets could not effectively lose weight even if they ate skimpy portions." Dr. Barnard is referring to the published results of an experiment conducted at Cornell University and published in the May 1991 edition of the American Journal of Clinical Nutrition.

A book reviewer posted on a website how he lost 30 lbs. utilizing the information from Dr Barnards book. It is important to exercise caution when dieting because there are certain things that your body needs to remain healthy including proteins, fats, vitamins, minerals and other nutrients that are necessary for the body to function at its optimum level. You cannot remain optimally healthy by eating the negative calorie foods alone.

This article is for information purposes only and is not meant to diagnose, advise on treat or prevent any health condition including being overweight. Please consult a doctor before dieting or taking up any form of exercise

David Snape is the author of What You Should Know about Gum Disease - an important book considering that the majority of adults suffer from some form of gum disease. David also answers questions on any health, fitness or wellness topic at his blog: http://tobeinformed.com . David believes in oral irrigation to help fight against gum disease and that the premiere oral irrigation device on the market is the Hydro Floss Oral Irrigator

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Fat Burners for Rookies

2008-06-13T20:30:00.001-07:00

Many people become overweight and feel the need to lose weight. Instead of losing the weight naturally, they start using fat burners instead. This article is going to explain what fat burners are, what they are useful for, common side effects, and the best fat burners on the market today. You are also going to learn the positive side of using fat burners and if used properly, why they can enhance ones physique.

People supplement with fat burners for three main reasons: Energy enhancement, fat loss, and for a decreased appetite. The caffeine in fat burners is the main cause of a boost of energy. Fat burners help the body break down body fat by entering the bloodstream as free fatty acids that are then transported to muscle cells where they are burnt. During the process of appetite suppressant, many hormones are involved. Research continues on the positive effects of fat burners but there are already many known side effects to the of them.

Increased blood pressure and an increased heart rate are just a couple of the side effects associated with the use of fat burners. You may also feel restless, hyperactive, nevousness, and a tendency to be excited easily. One of the more serious side effects is having problems sleeping at night. As everyone knows, it is crucial to get eight to twelve hours of sleep every night in order to get the body you want, so you can`t take your fat burning supplement(s) within six hours before you go to sleep.

Hydroxycut and Xenadrine are the two most frequently used fat burning supplements. Other fat burners such as Hot Rox, Lipo 6, and Ripped Fuel are other common types of fat burners you can buy, but in my experience, your best bet is Xenadrine. All fat burning supplements can be useful, but I will always preach the use of Xenadrine because it brings a feeling of well being unlike any other supplement I`ve tried. There are also diet pills that come in the form of CLA, green tea extract, and ginseng. These supplements don`t emphasize the use of caffeine so if you`re trying to cut caffeine out of your diet, using these supplemetns instead would be the best route for you.

Fat burners have only been popular for the past fifteen years and are mostly used by lazy people who don`t want to lose weight naturally. However, there are some bodybuilders who use fat burners to give them a boost in the gym while severely dieting for a show. You see advertisements for fat burners all over in the magazines, but which bodybuilders actually use these fat burners? Your best bet is not to buy into what the pros say they are using and experinment with different ones until you find one to your liking. Until next time, later.

*http://www.bodybuildingforyou.com/weight-loss-etc/fat-burners-reviews.htm
*http://www.goaskalice.columbia.edu/2258.html
*http://www.bodybuildingforyou.com/weight-loss-etc/stacker-3-fat-burner.htm
*http://www.bodyandfitness.com/Information/Weightloss/fat.htm
*http://www.achievingweightloss.com/side-effects-of-fat-burners.html

My Sites: http://www.clubbodybuilding.com and http://www.geocities.com/bashore69/bodybuildingarticles.html

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All You Wanted to Know about Diet Pills

2008-06-12T17:32:00.001-07:00

Obesity is one of the most prevalent and common health problems among human beings, and when no amount of exercise and diet control helps, people resort to the scientific solution of diet pills.

Youve seen them advertised on the web, in magazines, and in infomercials - diet pills, drinks, teas, and bars. The market today is flooded with companies claiming to have magical pills which lead to instant weight reduction with no side effects. These products are known as dietary supplements because they are ingested and contain vitamins, minerals, herbs, other botanicals, amino acids, or substances such as enzymes, organ tissues, and metabolites. Dietary supplements can be tablets, capsules, softgels, gelcaps, liquids, or powders. They can also come in the form of bars, as long as the bar is not labeled as a conventional food or meal replacement.

There are different types of diet pills which work in different ways. For example, 7 Keto is an awesome metabolic enhancing compound that helps to reduce body weight and body fat by giving you more of a hormone that tells your thyroid to increase your metabolism. Then there is Hoodia by itself, not combined with other compounds, which appears to affect the brain by making the stomach feel full and reducing the desire to eat. Diet Pills available over the counter (OTC) contain a combination of medications, usually phenylpropanolamine (PPA) and caffeine, which act to control appetite. Caffeine, also a stimulant, results in increased alertness and decreased drowsiness and fatigue when taken in low doses (50-200 mg). Caffeine also has some weak appetite-suppressant properties.

Multivitamins should also be used as a supplement as they help you maintain the muscle that you have by providing nutrients your cells need. While ephedra has been banned, another supplement of choice has become green tea extract, which is a stimulant of the same nature as ephedra.

However, there's no free lunch with diet pills: They work much better accompanied by the hard work of dieting and exercise. Another thing is maintaining the scale after stopping the intake of pills. Diet drugs, such as Meridia, Xenical and rimonabant, can help shrink waistlines, but keeping that weight off may be the toughest part. Obesity can easily return once individuals quit exercising and eating right, or stop using a weight-loss medication.

Diet pills and other products contain a complicated mixture of vitamins, minerals, herbs or other botanicals, amino acids, or substances like enzymes, organ tissues, and metabolites. The way they work together can determine how they work with your body. And its not always a great combination.

Whether theyre natural or manmade, the ingredients in diet pills are, at their most basic level, chemicals. And that means that they can react with your own body chemistry, with medications you may be taking including birth control -- or with other things that you ingest in a way that you cant predict.

Also remember that most diet pills are NOT FDA approved and it is definitely a situation of buyer beware. Heart palpitation and racing can occur and in many cases if overused death is a possibility. As always, the best person to talk to is a nutritionist

Mansi recommends that you visit http://store.femnutrition.com/dietenergy.html for more information on Best Diet Pills .

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About Non Prescription Weight Loss Products

2008-06-11T16:44:00.001-07:00

A lot of consumers never fail to question the effectiveness and safety of non prescription weight loss products. Since there are a lot of non prescription weight loss products available, it can be hard to keep track on which ones are really safe and effective from those that are not.

Non prescription

Non prescription medication simply means that you can buy them without a prescription from your doctor. Another term for these is "over-the-counter" or OTC. One must take caution if they are buying over-the-counter products to ensure safety. Here is an overview on some of the most popular non prescription weight loss products you can find in the market today.

Orlistat

Orlistat is the active ingredient of OTC weight loss products products like Xenical and Alli. It works by preventing your body from absorbing the fat from the foods that you love to eat. It disposes of the fat through bowel movement and has been approved by the FDA.

Side effects of orlistat

However, the common side effects are mostly gastrointestinal like oily stool, diarrhea, bloating, and excessive gas. It may also prevent your body from absorbing vitamins that are fat soluble like vitamins D, A, K, and E.

Hoodia gordonii

A lot of new herbal non prescription weight loss products contain the ingredient from the Hoodia gordonii plant called P57, which helps in suppressing your thirst and your appetite. However, since it takes years to cultivate the plant, products that contain genuine hoodia are rather expensive.

Ephedrine

Ephedrine is known to be an effective appetite suppressant and fat burner. However, when buying non prescription weight loss products that contain ephedrine, you should be aware of its side effects. Many products that contain ephedrine has been taken out of the market by the FDA because of its severe side effects that include stroke, heart attack, seizures, and death.

Buy at your own risk

It is still important to consider having a proper diet and doing regular physical activity even when taking weight loss products to enhance their effects. Furthermore, have yourself evaluated by your doctor first before taking any weight loss product even if they do not come with a prescription.

Phillip England is a weight loss expert and director of TheUltimateWeightLossSecret.Com - check it out for all your weight loss information. Phil also provides honest advice about weight loss supplements like Hydroxycut Hardcore

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How Hoodia Gordonii Compares to Other Weight Loss Supplements

2008-06-10T15:39:00.001-07:00

Hoodia Gordonii, also known as hoodia, Ghaap, xhooba, khoba, hoodia cactus, and South African desert cactus hoodia is a cactus-like plant that is currently causing a stir in the US and Canada for its potential to suppress appetite and promote weight loss.

Some people report that hoodia works for them right away, suppressing appetite within 20 to 30 minutes after taking the capsules. Generally, though, people typically need up to two weeks of regular hoodia intake before they begin to notice the effects of hoodia, which include a reduced interest in food, a delay in the time after eating before hunger sets in again, a feeling of fullness and a general feeling of well-being.

It is good noting that Hoodia gordonii is not a stimulant, and has no known negative side effects. However, there would always be someone who has a reaction to even the safest supplement, so it usually differs on each person's personal experiences. It would be best to get the advice and guidance of a licensed medical practitioner, should one be unsure of the possible effects.

Natural hoodia supplements are currently available in the market, but one should be particularly careful that he/she takes a hoodia pill that contains the actual plant, since there are some brands out there who claim to contain hoodia, and have been tested to show that they do not have an ounce of hoodia whatsoever. Among the popular hoodia supplements in the market are Hoodia Slim from Paradise Herbs, and the Canadian-based MHSCI Hoodia.

Some individuals start by taking 1-2 capsules of Hoodia an hour before lunch and 1-2 capsules an hour before dinner daily for the first two weeks. As the appetite suppressant effect seeps in, some people drop back to 1 or 2 capsules per day. It is advised to follow the directions of your qualified healthcare professional.

Other weight loss supplements in the market have been found to have little or no effect on weight loss. Among these supplements are Chitosan, Garcinia cambogia and Pyruvate. Chitosan, a marine-derived starch found in the skeletons of shrimp, crab, and other shellfish, is often used in products promising to keep dietary fats from being absorbed by the body.

However, researchers have concluded that "the evidence available in the literature indicates that there is considerable doubt that chitosan is effective for reducing body weight." Garcinia cambogia is one of the main components in one of the best-selling supplemental weight loss products, Hydroxycut., and researchers have concluded that "the evidence for G. cambogia is not compelling."

Pyruvate, which is formed by the body during the breakdown of carbohydrates, is often touted as a booster of metabolism and an appetite suppressant, but analysts reported that "the case of pyruvate as an aid to body-composition changes and weight loss is weak."

According to weight loss analysts and researchers, clinical evidence was also inadequate for the other supplements being sold as weight-loss aids, including the evergreen tree-derived herbal pill Yerba mate, Yohimbe and the fiber psyllium, but the analysts concluded that "none of the reviewed dietary supplements noted can be recommended for over-the-counter use."

Hoodia Remedy - http://hoodiaremedy.com

Vanessa A. Doctor from Jump2Top - SEO Company

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Discount Vitamins and Nutrition Products Offer Equal Health Benefits

2008-06-06T18:55:00.001-07:00

When it comes to discount vitamins and nutrition products, the old adage, "You get what you pay for," simply doesn't hold true. Many retail outlets and websites tout overpriced products that promise the moon and don't deliver. The results you obtain from high quality discount vitamins and nutrition products are as sound as those you get from higher priced products.

Here are a few examples:

Multi-Vitamins - Although some people like taking an assortment of specific vitamins, many more prefer the convenience of a multiple vitamin supplement. Different brands of vitamins - and different multi-vitamins within a given brand - contain different formulations, so it's important to look at the labels rather than the price tags.

A general multi-vitamin is appropriate for most adults, although special formulations tailored to specific groups of people are available for women, for men, for older adults, and for those who are engaged in sports or other very active lifestyles.

When choosing discount vitamins, look for those that offer multiple sources of nutrients and natural sources of trace minerals and micronutrients. Each person's ability to absorb nutrients is unique, so multiple sources ensure that virtually everyone can benefit.

Acidophilus Powder - Acidophilus powder is a somewhat generic term for a group of dietary supplements that are probiotics. Probiotics are microorganisms that help the body's own beneficial bacterium and yeasts. Acidophilus powder and capsules/tablets are available in both regular formulations and those specialized for women, vegetarians, and so forth. As with discount vitamins, you can find online sources of acidophilus powder at steeply discounted prices.

St John's Wort - Everyone from ancient Greeks to modern-day medical professionals have explored the benefits of St John's Wort. Found to affect the levels of serotonin in the brain, the herbal supplement can improve mild depression, help balance mood swings, and help with sleep problems. Some nutritional products include complementary formulas (such as anti-oxidants) that can also enhance well-being.

Fat Burners and Weight Loss Aids: Some companies that sell the best fat burners charge premium prices, but there's no reason for you to pay high retail prices when you can buy the same products at deep discounts. Said to stimulate the body's ability to metabolize fat, the best fat burners contain no ephedrine. HydroxyCut, a popular weight loss supplement said to increase your energy, burn calories, and control appetite, is but one example of a brand name product that can be found online at a steep discount over retail prices. Similarly, you can find a carb blocker through an Internet health and body source at a fraction of the price you would pay at a retailer.

Sports Nutrition: Sports nutrition is big business, but that doesn't mean that you need to spend big bucks for protein powders, health shakes, muscle formulas, and nutrition bars. Again, you can get a wide variety of high quality, brand name products at the same place where you buy your discount vitamins.

Of course, prices aren't everything. When you select your online source of discount vitamins, be sure that it also offers expert advice, perhaps in the form of a free weekly newsletter. Look for writing that reflects the knowledge base of the site's owners. Insightful advice gleaned by trial and error is more valuable that the stale reiterations found on many health websites.

Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web.Learn more about Discount Vitamins: Health Benefits or Majon's Health and Beauty directory

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Does Hydroxycut Live Up To Its Claims Of Being The Best Weight Loss Pills Ever?

2008-06-05T07:35:00.001-07:00

Hydroxycut is one of the most advertised fat burning pills on the market. It is a supplement that claims to increase weight loss when used in conjunction with exercise. Like other supplements being marketed as fat burning pills, it claims to be the best weight loss pills available.

Hydroxycut made headlines for over a controversial compound that it contained called Ephedra. This compound is banned by FDA. Now you can get a Ephedra-free product that claims to increase your metabolism and energy while suppressing your appetite, therefore cutting caloric intake and hence causing weight loss. Claims made by there manufacturers are pretty bold. They say that Hydroxycut can decrease body fat by 8%, and increase norinephrine by 40%. Among the most important ingredients in this product are:

Hydroxagen: This is a compound which has been shown to decrease the activity of the enzyme which is responsible for the conversion of excess carbohydrates into fat. This subsequently makes it extremely effective for low fat diets. There may some added advantage of it curbing hunger and cravings.

Guarana Extract: Guarana, is the herbal form of caffeine and this has been shown to stimulate fat stores and resulting in fat being utilized as energy. Caffeine also facilitates the effectiveness of ephedrine, thus making it a more potent.

L-Carnitine: This is an amino acid that has been reported to carry fats to the interior of cells where it can be metabolized as energy. The addition of L-carnitine is an absolute necessity to get fat burning.

Chromium Picolinate: It has been shown that dosages of chromium as that contained in Hydroxycut can cause fat reduction and increases in muscle tone.

When combined with caffeine effectiveness of Hydroxycut becomes dramatically increased. Most reviews suggest that this supplement is again good for people are looking to get a kickstart into weight loss. As with any other supplement to keep that excess weight off one has to follow a long term weight loss plan, which includes dietary and exercise modifications.

It should be understood that many people do experience side effects with these "stimulating" medications. Some say that feel anxious, others complain of increased libido. If you have heart condition, hyperthyroidism etc you should stay clear from this product (see all contraindications before starting)

Although many people swear by it and consider it to be among the "best weight loss pills" ever, in my opinion if you do plan to try this product then it should not be taken long term rather it should be used as a short term booster to get your metabolism going. As always you should consult your doctor if you do plan to use this as this is not among the FDA regulated "fat burning pills" and experience with this is limited.

Adeel Shaikh is a doctor who likes to help people lose weight. To find out more about fat burning pills visit best weight loss pills

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